Cheerleader Yoga – You Can Do It

kino So check it.

I have an unhealthy obsession with trying to hop forward to handstand. It’s down the road, but I like to think one day I could get there.

In a workshop we partnered off trying to stack the hips over the shoulders. With a yoga buddy standing in front of you they served as a wall and could gently guide the hips back down with a gentle nudge. That’s assuming you could get the hips to lift that high.

The whole act of hopping forward scared the crap out of me though I was in no danger of getting my hips that high.

None. Nada. Zip. Zero.

But I’m a determined chick. I found Kino MacGregor’s video on floating forward. I was still too chicken to do it without the wall.  However, that aside, I followed Kino’s direction. And I practiced and practiced.

Though I was sure I was getting closer, I wasn’t sure how far I had to go.

Until today.

My friend Jessica teaches an early morning hot vinyasa class that gets the juices flowing. After class, we were talking about hopping forward. I was demonstrated my lack of progress.

But then, a new element was added.  I got some encouragement. Bam. I was up. My feet were planted, but I was in handstand. Excited, I sprung up!!

Someone said, “You just needed a few cheerleaders!”

Ain’t that the truth.

We could all use a few cheerleaders along the way.

Yoga is community. Yoga is support. Yoga is cheerleaders telling you that you CAN do it.

I’m so grateful. Cheerleader yoga.

Namaste y’all.

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Ding Dong Goes the Inversion Practice

door-bell

I zipped downstairs to an early hot power vinyasa practice with friend Jessica Ashen. She’s a yogi and founder of Spiritual Pretzels Yoga. Jessica brings donation based yoga all over Jersey City. It’s awesome and so is she. Her classes are a mix of being playful and learning how to challenge your body in new ways. Jessica teaches from a place of love that is tangible. As a result, I leave her classes lighter in the heart. I love this because that’s something I used to only get from my hot practice.

Anyway, back to this morning.

It’s great taking classes with a teacher who knows that you teach. They tend to be gently relentless about form and adjustments. I’ve been getting a bit lazy when it comes to stacking my hips over ankles in Uttasana.

No slackin’ with the stackin’ in Jessica’s class. It was what I needed.

Roll  the weight forward onto the toes, roll the weight forward onto the toes, roll the weight forward onto the toes. 

Jessica made an interesting observation about me being in between my vinyasa practice and my hot practice. In hot classes the weight is back in the heels a lot.

Shifting the weight forward into my toes and engaging the low belly and feeling my heels lift,  my body yearned to go higher.

It was my brain that was talking me out of it.

Jessica mentioned Christina Sell and how I need to check out her approach to handstands. I found this video, which is fantastic. She points out that many seemingly unrelated poses connect to turning the body upside down. It’s worth the seven minutes. Check it out.

We did handstand practice again the wall and it felt great. Jessica showed me an exercise that Christina Sell uses called Ding Dong.  As you kick up you alternate tapping feet on the wall. I sort of powered through that and felt good.  Inside my active mind, I thought back to my earlier fold and rolling the weight forward so one day can lift into handstand.

One day I can do it, I thought.

And then…we moved onto practicing Pincha Mayurasana against the wall. It was horrible.   hard.

Oh hello Ego, I didn’t see you sneak into class behind me. Seriously? It’s early, I thought you’d be upstairs asleep with Dakota, or getting coffee down the block waiting to pounce on me later riding my bike to class.

Form matters. It was tough activating my triceps, pushing down and engaging my abs. Sure she could have had me just kick up and play, but there is something to be said for doing it right.

Ugh. Hard work.

“Perfect we have something to work on next time!”, she said.

Groan is what I did.

“Be excited! It’s a new adventure!”

Damn if she wasn’t right. It is a new adventure. Something else I get to explore.

I left with a lighter heart, ready to open the door to the unexpected.

Better still, I reconnected with the foundation of yoga, uniting body and breath.

Yoga keeps reminding me that I can go home again (and again) and that more importantly, I must.

Yoga sweet yoga.

Namaste y’all.

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It’s Not the Size of the Pose but the Motion of Your Flow

mudra white outfit

I love Friday night yoga. The vibe is mellow. The playlist always has a moody, sleepy, sexy feel. I may have made up the sexy part, I’m projecting.

Whatever.

It’s also a hot class. Vinyasa in a heated room on a Friday night. So yeah- it is sort of sexy. Scratch my previous apology.

Last night the focus was about alignment and looking inward to find a deeper expression of a pose.

Juicy stuff.

My stance was wide in my warrior and I felt like I could float up and root down as I tried not to make my head bop too much to Alana Davis and Queen Badu. But damn, music can provide that little shift that changes my head space. It gets me all up inside a pose. Tickling it from the outside in while my breath zigs and zags magically and collides with my heart.

Sometimes class is that good.

Sometimes it’s just cool to fcuking groove on your mat.

Yaknowwhatimsayin’

What a way to end the week.

Because Daba was teaching, I knew I’d be in for some aha moment- it was just a matter of when.

It came after a focused standing series. We transitioned to the floor and did a hand workout.

Hand relevés and finger splits.

By mindfully stretching the fingers and shifting weight to the fingers I was able to take adho mukha svanasana to another place. By rooting my hands into the mat, my hips felt like they could reach up to the ceiling while my booty headed to the back windows…

I know, right?! There’s such a thing.

Will I ever stopped being amazed by discoveries in yoga? I hope not.

Subtle but powerful movements make the difference both on and off the mat.

This is yoga, providing tiny movements and big changes.

Namaste y’all.

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