Getting Older – Dog Yoga


One of the most important things I’ve ever done is become a pet owner. I rescued Dakota when she was six. That was eight years ago. 
You know intellectually that dogs get older and will eventually die. In practice it fucking sucks. Dakota has been struggling and while it seems that she’s not going to die tomorrow, I’ve got to start thinking about those hard decisions pet owners must think about. 

When is the right time to put her to sleep? Will I be able to tell? What if it’s too soon? Or worse what if I prolong her suffering. 



Surprisingly (or not), my yoga practice has been a great comfort and useful. I’ve been more open than I usually am about my feelings of sadness and grief. I’ve talked about how I feel so bad for my dog losing control of her bladder and frustrated at cleaning up what seems to be an endless amount of pee. But by sharing I’ve had an outpouring of support, love and practical suggestions that have helped make both our lives more comfortable. 
My asana practice has been a place that I allow myself to both let it all hang out and nurture my spirit (Special shout out to Angela Rauscher and Kaity Shanks for being my rocks the other day). 
Daily sits have been challenging and relaxing depending upon how I slept. Mostly though, I’m in the moment. Dakota may not be able to understand how much her companionship means to me but she will be given so much love (endless treats and cheeseburgers) until it’s time for her to transition. It’s the best I can do and in my heart I know it’s enough. 
This post is for the pet owners out there. 
 I made myself a snowball

As perfect as can be.

I thought I’d keep it as a pet,

And let it sleep with me.

I made it some pajamas

And a pillow for it’s head.

Then last night it ran away,

But first – It wet the bed.

– Shel Silverstein 

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Friday Yoga – We start where we start…

dont-compare-yourself-quote

I had to walk my dog in a different direction due to construction. Even though I’ve been walking her for years, she gets a little panicked when we wander too far from home or take a different route. Dakota plants herself on the ground, stops walking or sometimes even tries to turn back. I’m not sure if it’s the past trauma she’s suffered or anxiety. Years ago, it was really bad and we couldn’t go very far- but now I have her sit and pause. Then we resume our walk with some encouragement from yours truly. After a few minutes, the anxiety dissipates and her dog smile appears. She transforms- no longer worried about where’s she’s going but enjoying dog stuff.

The next time I have that anxious feeling about starting again- I’m going to remember the furry creature that lives in my space.

We all start where we start.
Namaste y’all.