Money Yoga

money and life

 

 

Money and Life is a documentary that talks about where money comes from (thin air) and how it’s been turned into the way we live our lives and what we can do about it.

 

 

 

Money & Life Extended Trailer from Katie Teague on Vimeo.

It got me thinking about my recent change in my relationship with money.  In the past two years I’ve let go of a lot of things that most think are big measures of success- my luxury condo, my car and lots of stuff that wasn’t serving me.

 

This isn’t to say that I don’t think that I should move on a commune away from society. But I have shifted my paradigm of thinking when it comes to how I measure my success and what I want to offer to the world. I’m more interested in the inter connectedness of the world rather that trying to squelch someone’s chances of success for my own gain. That kind of thinking works off a thought process that there isn’t enough. When in fact, there is enough. There is enough food, money, success, happiness for everyone.

I’m not talking about Law of Attraction woo woo stuff here. But one thing I have realized is that I used to put a lot of focus on accumulating stuff and not living life. And though my lifestyle has changed drastically from the one that I was living a few years ago- I’m more centered and more content than I have ever been.

I don’t think I’m fooling myself either, because the more I connected with the work I want to do, I created opportunities for myself.

In the beginning of the new year most of us look to cleanse our bodies. But what about cleansing for we spend and live? Life gets busy and our routines could use a shake up. When was the last time you checked in with your kids about how they understand money? Have you taken a look at how you are saving for retirement? Are you spending excess money each week without knowing it? Regardless of how tight you may think you manage, it’s a good idea to check-in.

Beth Kobliner, probably best known for her book Get a Financial Life encourages people to do a ‘money fast’ at the beginning of each year. After paying necessary expenses, can you spend the month with spending any money? It’s a great way to see what’s important and what’s not. It may also challenge your idea of what is important.

If you are serious about jump starting your financial health. Levo League has five great tips to get you started on a 30-day financial cleanse.

1. Introduce yourself to the bare necessities.

Cut out all frivolous spending, so you can get to the bottom of your relationship with money. You can spend on groceries, bills, transportation, and health expenses—nothing more.

2. Convert to cash

When we use cash, we become more aware of our spending. It might sound counterintuitive, but managing your spending habits becomes simpler without a credit or debit card. Either your wallet is full, or your wallet is empty. You see the flow of your money in real time.

3. Monitor your spending

Over the course of a week, you can begin to monitor what you really miss and what you are surprised you can easily live without. You’ll be motivated by the amount of money you’re saving in the meantime, and you’ll likely think to yourself, “This is a lot easier than I thought!”

4. Learn to forgive, in order to learn

Even with all the progress you’ve made so far, you’ll most likely slip up and purchase something you didn’t mean to. It’s very important to forgive yourself.

Like I said, our habits become very automatic and as soon as we let our guards down, we may catch ourselves swiping a credit card on something we are in the habit of buying. Take this moment to truly consider your motivations behind your spending.

5. Reassess your values

Understanding your values and what’s really important to you is the key to financial wellness. Your spending and use of your time should point to your values—meaning, you should be spending the majority of your time and money on things of utmost importance.

If you’re not, you’re unaligned with your spending and have the opportunity to use your money in much more meaningful ways. For example, if family is really important to you, but you spend no time with them and no money on spending time with them, you’re missing out on very fulfilling spending.

You may want to plan more trips with them, or even plan to visit them if they aren’t nearby. I call this putting your money where your heart is.

 

 

 

Check out the entire documentary Money & Life below.  It’s great to watch with the family.

 

 

Food Yoga- Meatless Monday!!

Zoodle


Official Meatless Monday Blogger

I just read an article about the damaging effects of dividing time between a computer, phone, tablet and TV. It apparently shrinks the brain. So I’ve decided to put my phone away while I bounce from laptop, TV and kitchen while I type this post. I already feel smarter.

Earlier this week the mail delivered a treat. I’m now the proud owner of a spiralizer. Oh sure, many people have been using this for years, but since it’s new to  me  dear reader, it’s now new to you. This gadget has already changed my life. It transforms veggies into ribbony strands and curly shapes. And trust me, this isn’t just cool, the shapes allow for dressings and sauce to cling.

Happy-and-excited-gif

I spent my weekend enjoying this amazing east coast ‘pre-fall’ weather, bike riding, doing yoga and spiralizing everything I could get my hands on. On Friday I made a spiral cucumber, carrot, red onion salad. I added a bit of my lemon tahini dressing and tapped my toes as I chomped away. And since I’m pretty real with you when I write, I’m not ashamed to say that when I woke up at 3am for water, I had a large bite. I may or may not have had said salad for breakfast on Saturday.

Don’t judge.

Or do. I can take it.

No matter what your feelings, I’ll still share this easy Meatless Monday recipe.

Ingredients

  • squash zoodles (you can also use a mandolin- but I can’t really be trusted with one)
  • cherry tomatoes
  • red onions, very thinly sliced
  • mushrooms sliced (I used shitake, but hey grab whatever you have)
  • garlic minced (3 cloves)
  • spinach or any greens that are handy
  • olive oil- three tablespoons
  • splash quality balsamic
  • salt, pepper and white pepper
  • lemon juice from one lemon

In one pan sauté all of the veggies and ingredients except the zoodles.

  1. Heat the pan (with 2 tablespoons olive oil) over medium heat first add the onions, then garlic, then the mushrooms.
  2. In a second pan heat the remaining tablespoon of olive oil and quickly toss the zoodles for two minutes.
  3. Combine the sauce and zoodles
  4. Serve immediately

Delish.

Fair warning. Stay tuned for spiralizer recipes. If you see me running through the farmers market with loaded down with veggies and laughing with crazy eyes, keep movin’. It’s safer that way.

Namaste y’all.

Meatless Monday – Baby Kale Salad with Spaghetti Squash and Ginger Tahini Dressing

S squash salad

 


Official Meatless Monday Blogger

Meatless Monday is more than an idea, it’s a movement. Check out the history below (From MeatlessMonday.com)

 

Meatless Monday is not a new idea. During World War I, the U.S. Food Administration urged families to reduce consumption of key staples to aid the war effort. “Food Will Win the War,” the government proclaimed, and “Meatless Monday” and “Wheatless Wednesday” were introduced to encourage Americans to do their part. The effect was overwhelming; more than 13 million families signed a pledge to observe the national meatless and wheatless conservation days.1

The campaign returned during World War II when President Franklin D. Roosevelt relaunched it to help that war’s efforts on the home front. In the immediate post-war years, President Harry S. Truman continued the campaign to help feed war-ravaged Europe.

Meatless Monday was revived in 2003 by former ad man turned health advocate Sid Lerner, in association with the Johns Hopkins Bloomberg School of Public Health’s Center for a Livable Future. Reintroduced as a public health awareness campaign, Meatless Monday addresses the prevalence of preventable illnesses associated with excessive meat consumption. With the average American eating as much as 75 more pounds of meat each year than in generations past, our message of “one day a week, cut out meat” is a way for individuals to do something good for themselves and for the planet.

Since 2003, Meatless Monday has grown into a global movement powered by a network of participating individuals, hospitals, schools, worksites and restaurants around the world. The reason is twofold: the simplicity of Meatless Monday’s message has allowed the campaign to be embraced, talked about and shared by participants around the world, while the health benefits of reducing meat consumption are regular stories in the nation’s news outlets.

At The Monday Campaigns, we believe Monday is the day all health breaks loose. Research shows that Monday is the perfect day to make small, positive changes. The repeating cycle of the week allows Monday, 52 times a year, to be the day people commit to all kinds of healthy behaviors.

To that end, we have launched other campaigns that leverage the Monday concept for positive outcomes, like The Kids Cook MondayMove It Monday, and Quit and Stay Quit Monday. In addition to Johns Hopkins, we’ve partnered with other leading public health schools—Columbia Mailman School of Public Health and the Maxwell School at Syracuse University—that serve with us as scientific advisors and work with us to develop evidence-based models using the Monday concept.

1. History of the United States Food Administration, 1917-1919 By William Clinton Mullendore, Ralph Haswell Lutz  (Stanford University Press, 1941)

2. Conservation and Regulation in the United States During the World War: An Outline for a Course of Lectures to Be Given in Higher Educational Institutions, Volume 2 By Charles R. Van Hise (United States Food Administration, 1918)

 

 

Here’s this week’s meal!!!

 

It’s a hearty salad. But the dressing is the star. Over the weekend someone mentioned a tahini salad dressing that was out of this world. However, the recipe is in a cookbook not yet released. So, I decided to do some homework and play around with one of my own.

 

This dressing be used on sandwiches or as a sauce for veggies and pasta.

Ingredients:

  • 1/2 cup tahini
  • 1/2 cup water
  • juice from one lime
  • 1 tablespoon honey
  • splash apple cider vinegar (I used Bragg’s)
  • splash tamari (reduced sodium)
  • splash rice wine vinegar
  • 2 cloves garlic
  • medium hunk of fresh garlic minced

Blend everything until smooth.

 

To the dressing I added:

  • baby kale
  • thinly sliced onions (next time I’ll use red or vidalia, but white is what was on hand)
  • spaghetti squash*
  • baby tomatoes quartered
  • fresh garlic- minced
  • green apple chopped
  • sea salt
  • pumpkin seed pepita (pistachios would be a tasty addition)

 

* I steamed the squash in the microwave. I sliced the squash lengthwise and removed seeds. I leveled the squash by removing a strip of skin so it would wobble and added a little less than 1/2 cup water to one half. I placed the other half on top and microwaved for 12 minutes (1.5 lb squash). Carefully I took the squash out of the microwave and let cool. Then I took a fork to pull out the ‘spaghetti’.

I tossed everything until coated and devoured as it hit the plate. Delish!!!

 

Namaste y’all! May all beings everywhere be happy and free.

What’s on your dinner menu?

Adventures in Meditation – “Life Just Isn’t That Obvious”

salt

‘Live just isn’t that obvious.’

 

This text came from my friend Kathleen. When you’re friends with poets they drop one line bombs with a quickness and on the reg. She’s more subtle than me.

I would have to follow up the text with:

drops mic

 

 

Fortunately, subtlety isn’t lost on this bull in a china shop. You may think astrology is hooey, but I’m a Taurus through and freaking through.

Anyway…subtle…point…

 

She sent this in response my waxing philosophical about my love life.

I’m the worst when it comes to dating.

The. Worst. Say it with me, the worst.

Work life seemed easier. Get ‘er done. Even when the terrain is difficult like say, navigating a whole new career I can manage to strategize, plan and execute. But a date? Relationship? Smooth.

 

wink gif
I made bad decisions and compounded those stupid decisions withworse ones. Antics ensued. It was easier to make work my relationship rather working on my relationships. Yeah, I knew what I was doing. I just didn’t fix it.

Until meditation.

Being still allows for thoughts to come and go. Something happens when we look inward. The sense of vastness at times overwhelms me. On some days it’s all I can do not to run away from the infinite potential discoveries. The is so much inside. On others, I find the answers without knowing it. In the abyss is a whisper of hope or encouragement disguised as an inhale or exhale. The is powerhttp://big.assets.huffingtonpost.com/yogaxl.jpg in my mantra as I sit- I realize more and more that I know so little.

It allows me to be present even when I’m not meditating. This is great. And shitty. No more pushing things down and not dealing with them.

Recently, I had a great date with someone who didn’t fit what I’d imagined. I began my usual routine of trying to blow them off and a strange thing occurred.

I made a different choice. In fact, I made a choice wrapped in honesty despite my fear.

I called ___ and said, “I owe you an apology. I was being an idiot. I like you and instead of saying that I’m a little concerned that we’re different but I’d like to see I was just trying to push you away. If it’s not too late, I’d really like to start again and have you see that I’m not totally crazy, though clearly I have some issues.”

I was expecting rejection. Second chances are a gift.

And you know what? I got one.

While it did turn out that our lives were in different places- if I hadn’t been paying attention in the moment, I wouldn’t have decided to take a leap.

This is what meditation has done for me. I’m more awake than I’ve ever been. Like I said earlier, this is both fantastic and crappy. But, it is life.

Playing sliding doors for a moment…If I had played out old stories nothing would have changed.

Things don’t have to work out the way you want, but if you are brave enough to be here, now- it seems that things work out the way they should.

And embracing that is what yoga is all about.

It’s a good day.

Namaste y’all.

 

Adventures in Yoga – Forgive Yourself

What-does-the-Bible-say-about-Forgiveness

When I was in the third or fourth grade I discovered flavored lip gloss. Fantastic! It came in different colors, flavors and tasted faintly sweet. What’s not to love?

One day, in CVS I saw some root beer lip gloss that I had to have. We learn desire and suffering so early. I had to have it. My mother said no. So my grubby paws and racing heart palmed the lip gloss. I know, I know, I know…..

 

 

In the parking lot walking next to my mother, I pulled out the lip gloss. (I said I was desperate for root beer lips, not necessarily  the sharpest tool in the shed). Needless to say my mother went f@cking apeshit  because it became clear too her that she had given birth to a budding criminal. I was marched back inside the store and required to report my crime to the manager. She was none too pleased and if memory serves (which is tricky) I got in pretty big trouble. But like all good moms- she forgave me. I went on to do even bigger and more stupid things and she forgave me these trespasses as well.

 

It always seemed harder to forgive myself. I would let the shame or guilt coat my skin. Rather than let things go and start fresh I became a series of bad things I’d done.

 

I guess we’ve all done things that make us less than proud of ourselves. Yoga has helped me let go of my past while staying accountable so I live my best life in the now. In some cases I’ve been lucky enough to be forgiven for some of my past transgressions. I’m forever grateful for the people in my life who have loved me unconditionally.

 

In other cases I haven’t been so lucky and I’ve had to lose people because I burned a bridge. Living a life through the breath helps me feel okay with the idea of things being what they are even when they are good and bad. Because even feelings or things that are bad can end up being good. I’ve also realized that a big part of this whole process of becoming enlightened is learning to forgive yourself.

 

I am more that the bad shit I’ve done.

I am more than what I do for a living.

I am not the stuff I have.

I am not the stuff I don’t have.

 

Last week in class I lost myself. I became too connected with my breathing and missed a cue from the teacher- in a effort to catch up I rushed through my flow- completely reacting to the idea of catching up rather that truly remembering why we do the asanas- to connect to the now.

 

Eddie my teacher, gently said- ‘if you ever miss a cue, don’t worry- come back to downward dog. It’s okay no need to rush- forgive yourself.’

 

There’s no perfection.

 

I felt a flash of shame. Not because of what he said, but because I still struggle with the idea of saying to myself, ‘you’re forgiven. Let it go.’

 

And then something happened- I let it go. I actually let the shame of it all go on an exhale into a forward fold.

 

Not surprisingly, the rest of class was like opening of a flower- I wasn’t stressed- I didn’t hyper focus on technique- I went with my flow. I gave myself the ultimate gift.

 

I’m forgiven.

 

Namaste y’all.

 

Adventures in Yoga – Back on the Mat

photo-13

I’ve been thinking a lot about what it means to live yoga. Yesterday was my first Jivamukti practice in six weeks. My abdominal myomectomy was becoming a memory and though I had been practicing a smattering here and there, I hadn’t yet returned to my regular asana practice. Truth be told, my body was telling me to take a class last week, but I was feeling a little chicken.

Thoughts loomed…whatifmybodyisn’tthesamewhatifigettiredwhatifwhatifwhatif

My ego was ruling me. Whether or not I could do a handstand doesn’t determine my worth.

Wait- I want to be say that differently- while I can measure some progress and identify certain things about what’s going on in my life based on my handstand but shouldn’t judge myself if it doesn’t go as I planned. Unfortunately, judging is what I’ve been doing. The fear wasn’t really about the handstand I was subconsciously deciding whether I was still a good person. I needed to crush that negative ego talk and get back to my practice pronto. The asana practice is the beginning- not the end.

So…I put on my big girl yoga pants and headed to the 12pm Open with Cassandra. In hindsight, this was a crazy girl move. It was like going from swimming in the baby pool to walking off a 20 ft platform to do a 4 and 1/2 somersaults in a tuck position.

But you know, that’s how I roll. Not really, but that rolled off the tongue so I went with it.

Cassandra’s classes are challenging. The first time I took her class we were kicking up to handstand 15 minutes in.

I said in my head, ‘Oh, that’s how we get down in this class? Ok, cool.’. I was hooked. And it’s not just the sequencing. Cassandra’s no-nonsense approach applies to her metaphysical teachings too. I love her realistic approach to how we live. She talks about her own struggles but then loops it back to you- how can I apply what she said to my asana practice? To my life? And so Saturdays at noon became a chance for me to push myself a little further both physically and emotionally.

So while it was jumping into the deep end after not practicing for almost six weeks- was a bit of an overreach…it was now or never.

jiva sign

I arrived to class early and chatted with Bobby and Austin the owners trying to quell jitters (silly, I know). But it was nice to be back at the studio. Certain studios instantly feel like home. I think it’s a combination of the feeling of community, the warmth of owners and the spacious yet cozy vibe of the space. I exhale whenever I’m inside. Even when I couldn’t practice my spirit was drawn there.

I digress- back to the matter at hand…

My fears were unfounded. Class was sweaty and wonderful. My body felt solid and engaged. Tears poured from my eyes a few times in child’s pose so I knew that I was okay.

Crying no longer makes me self-conscious, but it did make me wonder about living my yoga off of the mat. I know that the asana practice opens up chakras and energy lines and had thought that my daily meditation was keeping me grounded. While I’m sure it was (and is), it’s clear that moving my body is also a critical part of living my yoga. But I can’t help and wonder how I can get to a place where I feel post-practice without practicing? Is it even possible? Things to ponder.

In any event, knowing that I know so little is a step in the right direction.

I am so grateful.

Namasta y’all.

The Whole 30

doing-the-w30-IG

 

I’m pretty sure I’ve mentioned my friend Patrice. Fate has a way of bringing people together and from the moment I met her I knew we’d be friends. She listens to my rants, tells me when I’m being silly (as in stubborn) and makes me feel better if I’m feeling low. So when she asked if I’d do the Whole 30 with her I said yes instantly. A program that helps you feel great and focuses on real food? That’s what I preach, bring it on!!!

And then I saw what I couldn’t have red wine (or any alcohol, boo) for a month and was less enthused, but sticking together and all that I’m still on board. I like the idea of doing something for 30 days. In a week I’m launching a 30 Meditation Journey- it’s for folks that want to try meditation, but have felt a little nervous about doing so. Partnering meditation with whole eating sounds like a fine way finish up healing from abdominal surgery.

 

So back to the Whole 30. Here’s some scoop from the site.

The Whole30 Program Rules

Yes: Eat real food.

Eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed. Don’t worry… these guidelines are outlined in extensive detail in our free shopping list.

 

– See more at: http://whole30.com/whole30-program-rules/#sthash.Q0ru9FdQ.dpuf

No: Avoid for 30 days.

More importantly, here’s what NOT to eat during the duration of your Whole30 program. Omitting all of these foods and beverages will help you regain your healthy metabolism, reduce systemic inflammation, and help you discover how these foods are truly impacting your health, fitness and quality of life.

  • Do not consume added sugar of any kind, real or artificial. No maple syrup, honey, agave nectar, coconut sugar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc. Read your labels, because companies sneak sugar into products in ways you might not recognize.
  • Do not consume alcohol in any form, not even for cooking. (And it should go without saying, but no tobacco products of any sort, either.)
  • Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, amaranth, buckwheat, sprouted grains and all of those gluten-free pseudo-grains like quinoa. This also includes all the ways we add wheat, corn and rice into our foods in the form of bran, germ, starch and so on. Again, read your labels.
  • Do not eat legumes. This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy – soy sauce, miso, tofu, tempeh, edamame, and all the ways we sneak soy into foods (like lecithin).
  • Do not eat dairy. This includes cow, goat or sheep’s milk products such as cream, cheese (hard or soft), kefir, yogurt (even Greek), and sour cream… with the exception of clarified butter or ghee. (See below for details.)
  • Do not eat white potatoes. This is somewhat arbitrary, but if we are trying to change your habits (chips and fries) and improve the hormonal impact of your food choices, it’s best to leave white, red, purple, Yukon gold, and fingerling potatoes off your plate.
  • Do not consume carrageenan, MSG or sulfites. If these ingredients appear in any form on the label of your processed food or beverage, it’s out for the Whole30.
  • No Paleo-ifying baked goods, desserts, or junk foods. Trying to shove your old, unhealthy diet into a shiny new Whole30 mold will ruin your program faster than you can say “Paleo Pop-Tarts.” This means no desserts or junk food made with “approved” ingredients—no banana-egg pancakes, almond-flour muffins, flourless brownies, or coconut milk ice cream. Don’t try to replicate junk food during your 30 days! That misses the point of the Whole30 entirely.

One last and final rule: You are not allowed to step on the scale or take any body measurements for the duration of the program. This is about so much more than just weight loss, and to focus on your body composition means you’ll miss out on the most dramatic and lifelong benefits this plan has to offer. So, no weighing yourself, analyzing body fat or taking comparative measurements during your Whole30. (We do encourage you to weigh yourself before and after, however, so you can see one of the more tangible results of your efforts when your program is over.)

– See more at: http://whole30.com/whole30-program-rules/#sthash.Q0ru9FdQ.dpuf

 

I’m skeptical about some of this. I’ve read through the site and some of the language is a little too tough love for me. I’m already the chick who used to live her life without moderation- so I’m not really sure if the Whole 30® program is a good fit for someone like me. Life in extremes can play to my addictive nature and if I’m not careful I could be looking down the abyss. So, I’m keeping a watchful eye on me. This isn’t to say that this isn’t a great thing for lots of folks who need a serious kick in the ass to stop some healthy habits and/or thinking.

My eating habits are pretty good- but keep a mindful eye on what I’m eating may be a kind of food meditation. At least, that’s what I’m telling myself.

 

I’ll keep you guys updated weekly.

 

Let the games begin.

 

Namaste y’all.

 

Have any of you done The Whole 30? I’d love to hear your thoughts.

Maya Angelou Yoga

Maya_Angelou_and_James_Baldwin

 

 

I didn’t fully appreciate Maya Angelou until I was in college. Coming into womanhood and dealing with a past of sexual abuse I was both liberated and confused. While I wouldn’t be ready to deal with the latter until I was much older. I wrapped my arms around the former with a love so true deep it isn’t until this very moment that I can fully appreciate how much Maya Angelou’s words are a part of who I am today and who I will be tomorrow. Her words are whispers behind thoughts and opinions I have about women, civil rights movement, the women’s movement, the LGBT movement.

Words that helped a multitude of stories get told for all colored girls, pariahs, daughters of the dust, women of brewster place and brown girls in brownstones. She opened the door for Black girls to be okay being Black girls. I was teenager before technology so my tweets were squeals of delight reading words that shook a finger at white society. It made me sit up and notice.  I remember my roommate reading Phenomenal Woman and Still I Rise out loud in college and how we gave each other high fives. Shit, we were phenomenal too. And while a darker side of me would start to whisper up when I read I Know Why the Caged Bird Sings I squashed it down, temporarily anyway. Those would be dealt with another day and when that day finally came Ms. Angelou’s presence was there too.

Phrases from poems that have become such a part of our culture that once said there isn’t a need to say anything else.

Still I rise

Indeed still I do. Rise above the ideas that a society had about me. Risen above the expectations I had for myself. And after many long inner battles that I had the privilege of being able to have I realize that I am the hope and dream of a slave. Because of the struggles of the civil rights movements I had parents who were strong and successful and have helped me pursue my passions so that I may be able in turn to give back what I have learned to some girl in some neighborhood that may not think that she has a chance to be something more that what society says she can be.

Still I rise

Ms. Angelou’s work was a lesson. A lesson for those that looked like her. A lesson for girls who were me- I am beautiful despite what you, society says. I am smart even when you say that I’m not. And most importantly I am not defined by what you think but ultimately I am who I think I am- a mixture of experiences and memories of ancestors that will help me fly on history’s wings.

 

Thank you. Thank you.

Thank you.

 

I will not waste what you left us.

 

 

Something Out of Nothing – Garden Yoga

photo credit: TedActive
photo credit: TedActive

 

There’s a picture of me as a kid holding up either two giant cucumbers or two giant zucchinis from the garden. I had on glasses and was smiling like a goof- a happy goof but goof nonetheless.

I don’t remember watching my mom plant the garden but she was always able to grow whatever she planted. Today my parents house in MA is surrounded by flowers planted by her hands. It’s really something, gardening. You make a hole drop in seeds (which may as well be wishes as far as I’m concerned), add water, love, care and then…wait.

 

I mean c’mon- it’s yoga!  Right? Essentially a gardener is looking to unite seeds with earth and air to create something new, actually, I think something whole.

Yeah, that sounds right. 

The summer of 2014 will be the year that I try to garden. It was two years ago that I decided unearth my life. It seems only fitting that I starting to give something back. Life before was compartmentalized and fractured. I didn’t want the ends of things touching. But when things don’t connect there are no roots. As a result I wasn’t grounded.

Life now is decidedly messier but more fulfilling. My friend Daba was kind enough to let me share her plot at our local community garden. Today we went to weed the plot and turnover the soil. I’ll be doing research, i.e. calling my mother because I’m hoping to grow some tomatoes and zucchini. With some breathing, weeding, watering, and a little help from earth you may catch me holding up two zucchinis grinning from ear-to-ear. Life, like yoga comes full circle.

 

This is yoga. Growing.

 

Namaste y’all.