Workshops and Events


Life moves quickly, there’s no way around it. But that doesn’t mean you can’t slow down. Explore the benefits of Therapeutic Yoga. For 90 minutes you’ll explore restorative yoga poses, guided meditation, breathing exercises and optional aromatherapy meant to reset the mind, body and spirit. It’s time to stop doing and start being. Click here to register:

When: February 17

Where: Michelle Timek Yoga 150 Bay Street Jersey City, NJ









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The holiday season can be madness. Take a Sunday and give yourself a chance to woosah, breathe and connect with your breath.


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Ready for some respite from this LONG WINTER….

Therapeutic yoga reduces stress and anxiety and fosters healing from illnesses. Being guided through deep relaxation via supported poses that calm the nervous system and shift the body’s chemistry to one that promotes healing in the body’s cells is a nourishing and grounding experience. Healing via deep relaxation has been proven to benefit over 70 health conditions, supporting the idea that less is truly more.

On Sunday, March 15th, KK Yoga – Kathleen Kraft ‘s Kathleen Kraft and Oneika’s Yoga Life Oneika Mays will be co-guiding a therapeutic yoga workshop starting at 3pm @Zenspace in Hoboken. Join us for an afternoon of healing. (Short journaling session at conclusion of workshop.)!great-events-at-zenspace/c1ptq



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Come for an afternoon of self-healing and breathing. 


WHEN: SundayFebruary 22, 2014

TIME: 2-4 PM

WHERE: SunMoon Hot Yoga 413 Monmouth Street

COST: $30 IN ADVANCE $35 Day of workshop



An Afternoon of Healing


In small group setting, you’ll create a space for healing with therapeutic poses and guided meditation. With hands-on assists you will have a chance to linger with your breath, open up tight spaces and relax. Whether you are suffering from a chronic illness or just looking to unwind, this gentle but powerful practice is for you.


What: Therapeutic Yoga Workshops with Oneika

When: Sunday October 5 2-4pm

Where: SunMoon Yoga 413 Monmouth Street Jersey City, NJ 07302


Contact me to RSVP


This workshop is SOLD OUT! 


Healthy Happy Hour!!! 

Come spend a Friday evening learning about juicing, fitness and nutrition!

When: Friday November 21 6-9pm

Where: Bethune Center Jersey City, NJ





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