Who practices yoga at work?
Yoga is a scientific discipline. Numerous studies are now being conducted to quantify the benefits.
Give employees a chance to unwind and see an increase of productivity with office yoga and mindfulness. Oneika Mays RYT, Certified Therapeutic yoga and meditation teachers will take your employees through a series of movements and breathing exercises that will enliven the body and mind. Employees leave with a mindfulness meditation that they can use on their own.