Money Yoga

money and life

 

 

Money and Life is a documentary that talks about where money comes from (thin air) and how it’s been turned into the way we live our lives and what we can do about it.

 

 

 

Money & Life Extended Trailer from Katie Teague on Vimeo.

It got me thinking about my recent change in my relationship with money.  In the past two years I’ve let go of a lot of things that most think are big measures of success- my luxury condo, my car and lots of stuff that wasn’t serving me.

 

This isn’t to say that I don’t think that I should move on a commune away from society. But I have shifted my paradigm of thinking when it comes to how I measure my success and what I want to offer to the world. I’m more interested in the inter connectedness of the world rather that trying to squelch someone’s chances of success for my own gain. That kind of thinking works off a thought process that there isn’t enough. When in fact, there is enough. There is enough food, money, success, happiness for everyone.

I’m not talking about Law of Attraction woo woo stuff here. But one thing I have realized is that I used to put a lot of focus on accumulating stuff and not living life. And though my lifestyle has changed drastically from the one that I was living a few years ago- I’m more centered and more content than I have ever been.

I don’t think I’m fooling myself either, because the more I connected with the work I want to do, I created opportunities for myself.

In the beginning of the new year most of us look to cleanse our bodies. But what about cleansing for we spend and live? Life gets busy and our routines could use a shake up. When was the last time you checked in with your kids about how they understand money? Have you taken a look at how you are saving for retirement? Are you spending excess money each week without knowing it? Regardless of how tight you may think you manage, it’s a good idea to check-in.

Beth Kobliner, probably best known for her book Get a Financial Life encourages people to do a ‘money fast’ at the beginning of each year. After paying necessary expenses, can you spend the month with spending any money? It’s a great way to see what’s important and what’s not. It may also challenge your idea of what is important.

If you are serious about jump starting your financial health. Levo League has five great tips to get you started on a 30-day financial cleanse.

1. Introduce yourself to the bare necessities.

Cut out all frivolous spending, so you can get to the bottom of your relationship with money. You can spend on groceries, bills, transportation, and health expenses—nothing more.

2. Convert to cash

When we use cash, we become more aware of our spending. It might sound counterintuitive, but managing your spending habits becomes simpler without a credit or debit card. Either your wallet is full, or your wallet is empty. You see the flow of your money in real time.

3. Monitor your spending

Over the course of a week, you can begin to monitor what you really miss and what you are surprised you can easily live without. You’ll be motivated by the amount of money you’re saving in the meantime, and you’ll likely think to yourself, “This is a lot easier than I thought!”

4. Learn to forgive, in order to learn

Even with all the progress you’ve made so far, you’ll most likely slip up and purchase something you didn’t mean to. It’s very important to forgive yourself.

Like I said, our habits become very automatic and as soon as we let our guards down, we may catch ourselves swiping a credit card on something we are in the habit of buying. Take this moment to truly consider your motivations behind your spending.

5. Reassess your values

Understanding your values and what’s really important to you is the key to financial wellness. Your spending and use of your time should point to your values—meaning, you should be spending the majority of your time and money on things of utmost importance.

If you’re not, you’re unaligned with your spending and have the opportunity to use your money in much more meaningful ways. For example, if family is really important to you, but you spend no time with them and no money on spending time with them, you’re missing out on very fulfilling spending.

You may want to plan more trips with them, or even plan to visit them if they aren’t nearby. I call this putting your money where your heart is.

 

 

 

Check out the entire documentary Money & Life below.  It’s great to watch with the family.

 

 

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You Can Run, but You Can’t Hide Sasangasana (Rabbit Pose)

bikram-yoga_grid_6

My spirit takes a journey

My spirit takes a flight

Could not have risen otherwise

And I am not running

I’m choosing

Running is not a choice from the breaking

Breaking is freeing

Broken is freedom

I am not broken

I am free

– Alike from the movie ‘Pariah’

Hellbent, Benjamin Lorr’s book about a regular dude who becomes obsessed with Bikram, both the yoga and the man and writes a journalistic account of the Bikram world. There’s a quote from the movie Pariah that begins one of the chapters.

I am now crushing on Benjamin Lorr.

So savvy to quote a brilliant and understated film about the coming of age of a Black lesbian teenager in Brooklyn.

The journey of healing so many attribute to hot yoga and the parallels with Alike’s journey to self was enough to make me giggle and tap my feet as I read my nook on the PATH train to my own hot yoga class.

I sat on my mat feeling so ready and sure. Reading Hellbent on the train had me stoked to be in the hot room!!!

My bag had been packed to perfection(bag packing for hot yoga is crucial). My water bottle was solid ice. My post class  clothes were in a separate bag.

Couldn’t be more ready. The lights were still off and I looked at myself in the mirror. Suddenly my sukasana felt wobbly. No longer was I easy in my seat.

A lump rose in my throat.

What was I doing taking a class? Had I really decided to make this change and teach yoga? And write? And figure out a strategy to make all of this into a living? Serving the world with yoga? 

The craziness in my head continued….

Panic. Why was I thinking about this now? How did all of those thoughts rush through my head in 20 seconds?

I took to my back to exhale. Class started- and it was a hot, brutal freaking mess. Poses seemed to go on for hours.

But I kept looking at myself in the mirror. This mirror aspect of hot yoga really irks some folks. They say it’s narcissistic. I think it depends on the person. Yoga is what you make of it, no?

Sometimes, I need to square off with my sweaty reflection.

Sometimes I need to look at myself and say, cut the shit Oneika. You. Have. Got. This. So. Suck. It. Up.

I plodded on…One of my favorite teachers adjusted my Rabbit pose. I knew I looked pretty broken throughout class. She was gentle with the adjustment. My legs are long and I am flexible in my back and neck, but I rely on my leg length to get into the pose.

That’s not how yoga works. Yoga is about using strength but finding new ways to reach the final expression of a pose…

Once that is done, you find new ways to grow.

She told me to relax my shoulders – I did. She told me to lift my hips, but my shoulders hunched up. Relaxed my shoulders but my hips dropped. She couldn’t see my face but I think she could feel my frustration and fear.

‘That’s okay, next time’, she said.

I exhaled. Next time. There is a next time.

I didn’t like my life before because I felt broken. Sometimes in class I feel like I’m breaking…because I am free.

I got home and pulled out my plan. The time has come to readjust. I want and need new things.

Change. It’s familiar and scary at the same time.

I always feel this way jumping off the diving board, that tickle of excitement in my stomach and a big bounce- afraid for a second….flying up…

But then I remember, I am an excellent swimmer.

This is yoga. And I am free.

Namaste y’all.