Money Yoga

money and life

 

 

Money and Life is a documentary that talks about where money comes from (thin air) and how it’s been turned into the way we live our lives and what we can do about it.

 

 

 

Money & Life Extended Trailer from Katie Teague on Vimeo.

It got me thinking about my recent change in my relationship with money.  In the past two years I’ve let go of a lot of things that most think are big measures of success- my luxury condo, my car and lots of stuff that wasn’t serving me.

 

This isn’t to say that I don’t think that I should move on a commune away from society. But I have shifted my paradigm of thinking when it comes to how I measure my success and what I want to offer to the world. I’m more interested in the inter connectedness of the world rather that trying to squelch someone’s chances of success for my own gain. That kind of thinking works off a thought process that there isn’t enough. When in fact, there is enough. There is enough food, money, success, happiness for everyone.

I’m not talking about Law of Attraction woo woo stuff here. But one thing I have realized is that I used to put a lot of focus on accumulating stuff and not living life. And though my lifestyle has changed drastically from the one that I was living a few years ago- I’m more centered and more content than I have ever been.

I don’t think I’m fooling myself either, because the more I connected with the work I want to do, I created opportunities for myself.

In the beginning of the new year most of us look to cleanse our bodies. But what about cleansing for we spend and live? Life gets busy and our routines could use a shake up. When was the last time you checked in with your kids about how they understand money? Have you taken a look at how you are saving for retirement? Are you spending excess money each week without knowing it? Regardless of how tight you may think you manage, it’s a good idea to check-in.

Beth Kobliner, probably best known for her book Get a Financial Life encourages people to do a ‘money fast’ at the beginning of each year. After paying necessary expenses, can you spend the month with spending any money? It’s a great way to see what’s important and what’s not. It may also challenge your idea of what is important.

If you are serious about jump starting your financial health. Levo League has five great tips to get you started on a 30-day financial cleanse.

1. Introduce yourself to the bare necessities.

Cut out all frivolous spending, so you can get to the bottom of your relationship with money. You can spend on groceries, bills, transportation, and health expenses—nothing more.

2. Convert to cash

When we use cash, we become more aware of our spending. It might sound counterintuitive, but managing your spending habits becomes simpler without a credit or debit card. Either your wallet is full, or your wallet is empty. You see the flow of your money in real time.

3. Monitor your spending

Over the course of a week, you can begin to monitor what you really miss and what you are surprised you can easily live without. You’ll be motivated by the amount of money you’re saving in the meantime, and you’ll likely think to yourself, “This is a lot easier than I thought!”

4. Learn to forgive, in order to learn

Even with all the progress you’ve made so far, you’ll most likely slip up and purchase something you didn’t mean to. It’s very important to forgive yourself.

Like I said, our habits become very automatic and as soon as we let our guards down, we may catch ourselves swiping a credit card on something we are in the habit of buying. Take this moment to truly consider your motivations behind your spending.

5. Reassess your values

Understanding your values and what’s really important to you is the key to financial wellness. Your spending and use of your time should point to your values—meaning, you should be spending the majority of your time and money on things of utmost importance.

If you’re not, you’re unaligned with your spending and have the opportunity to use your money in much more meaningful ways. For example, if family is really important to you, but you spend no time with them and no money on spending time with them, you’re missing out on very fulfilling spending.

You may want to plan more trips with them, or even plan to visit them if they aren’t nearby. I call this putting your money where your heart is.

 

 

 

Check out the entire documentary Money & Life below.  It’s great to watch with the family.

 

 

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2015 ‘The Year of Living Mindfully’

zen proverb

Happy New Year!

I’m dubbing 2015 the year of living mindfully. 

What does it mean to live a mindful life? It’s not about being serene or having an unrealistic vision of a state of constant peace. Living mindfully is about living in the moment- it’s about staying aware and present. When we can be with what is happening and allow things to be as they are, we can be open to anything. Maybe it’s making a change. Maybe it’s being more connected with other people. Maybe it’s simply a way to find a sense calm.

This year, I’ll be posting about meditation, therapeutic yoga and mindful eating. In addition stay tuned for videos and podcasts about living in the present moment. Each month with have a theme and focus.

I’m not just talking about something to do for the month of January, I’m talking about taking small steps to change your life- forever. I hope you’ll join me.

The journey begins January 12!!!

Happy New Year.

Namaste y’all.

Adventures in Meditation – Ch-ch-ch-changes

keep calm and turn off your cell

 

I may not always love you
But long as there are stars above you
You never need to doubt it
I’ll make you so sure about it

God only knows what I’d be without you

If you should ever leave me
Though life would still go on believe me
The world could show nothing to me
So what good would living do me

– The Beach Boys

I’m a bit to attached to my phone. Don’t get me wrong.

It’s a necessary lifeline. It’s my calendar, my lists, heck- I’m writing this post from my phone right now.

At night I use a white noise app that lulls me to sleep. My alarm gets me up and Insight Timer gongs me back to reality from my meditation practice.

Even my apartment building is in on the act- when someone buzzes my apartment it comes to my phone.

However, my addictive self started to rear her tempting head. It was as if I couldn’t do anything without it.

Thankfully, my meditation practice has begin to spill over into my life.

These days I’m walking the dog without my phone. Why shouldn’t there be a time when I am just walking with intention without have to be available to a text, phone call, email, tweet or status update.

It’s not a big deal but it is a change, a change that has happened because I am more mindful.

Progress is measured in inches not feet.

At least that’s what I tell myself.

Namaste y’all.

 

National Stress Awareness Day – Life Yoga (5 Tips to Reduce Your Stress)

nsad_logo2010     Today is National Stress Awareness Day. For real though, we don’t need a day to remind us that we have stress. It’s everywhere. On some days it seems that the stress starts from the second we wake up and doesn’t stop even when our heads hit the pillow at night. Stress dreams can plague sleep leaving you to wake even more tired than when the night began. That’s life though. Right? It’s how we live. No big deal. Everyone is stressed. But listen carefully, if you aren’t careful stress will kill you. When stressed, we kick off the flight or flight response in our bodies. It protects us from mortal danger. Here’s the rub, when our brains tell us to fight or flee our organs respond by creating adrenaline and dialing up the engines of our organs. In today’s society many of us function like this even though our bodies aren’t in mortal danger. This isn’t healthy. In fact it’s dangerous. Sure, it’s not like stepping on the third rail dangerous but it is like playing 10,000 games of Russian Roulette and never getting the bullet. The odds keep increasing that one day…bang.

  Here are some facts from the Global Organization for Stress

  • The Stress in America survey results show that adults continue to report high levels of stress and many report that their stress has increased over the past year – American Psychological Association.
  • 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year – American Psychological Association.
  • Approximately 1 out of 75 people may experience panic disorder – National Institutes of Mental Health.
  • Stress is a top health concern for U.S. teens between 9th and 12th grade, psychologists say that if they don’t learn healthy ways to manage that stress now, it could have serious long-term health implications – American Psychological Association.
  • 80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress.  And 42% say their co-workers need such help – American Institute of Stress.
  • Stress levels in the workplace are rising with 6  in 10 workers in major global economies experiencing increased workplace stress.  With China (86%) having the highest rise in workplace stress – The Regus Group
  • Alarmingly 91% of adult Australians feel stress in at least one important area of their lives.  Almost 50% feel very stressed about one part of their life – Lifeline Australia.
  • Australian employees are absent for an average of 3.2 working days each year through stress.  This workplace stress costs the Australian economy approximately $14.2 billion – Medibank
  • An estimated 442,000 individuals in Britain, who worked in 2007/08 believed that they were experiencing work-related stress at a level that was making them ill – Labour Force Survey.
  • Approximately 13.7 million working days are lost each year in the UK as a result of work-related illness at a cost of £28.3 billion per year – National Institute for Health and Clinical Excellence.
  • Depression is among the leading causes of disability worldwide – World Health Organization
  • Fewer than 25% of those with depression world-wide have access to effective treatments – World Health Organization.

– See more at: http://www.gostress.com/stress-facts/#sthash.DCEnJa4d.dpuf

 

However, it’s not all doom and gloom. Just as easy as it is to live a life under stress we can take small steps to reduce it.   Here are some tips that you can take to slow it down and live longer:

  1. Breathe. Take a deep breath in for a count of four and an exhale for a count of four.
  2. Yoga. Any physical activity for 30 minutes a day will help reduce stress. I’m of supporter of yoga for stress reduction because yoga itself is the idea of yoking our body, mind and breathing. In yoga we talk about moving through the asana practice with steadiness and ease. By controlling how we breathe as we increase intensity we are training our bodies how to deal with stress off of our mats.
  3. Laugh. Check out the benefits courtesy of the Mayo Clinic: A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:
    • Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
    • Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response and increases your heart rate and blood pressure. The result? A good, relaxed feeling.
    • Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which help reduce some of the physical symptoms of stress.
  4. Eat well. When we fuel our bodies with good food we are better equipped to thrive. I love what Michael Pollan says about a healthy diet, “Eat food. Not too much. Mostly plants.” Keep it simple.
  5. Sleep. Set a bedtime and stick to it. Keep your electronic devices out of bed. Keep the TV off (ideally- don’t use one). Keep the bedroom a sanctuary of peace.

Today take a minute, take a second and remember that it’s okay even when it’s not. But by managing the stress we can make better decisions and live a better life.

 

Namaste y’all.

Adventures in Meditation- Mindful Walking

 

 

photo 5
An alley

“Walk as if you are kissing the Earth with your feet.” 
― Thích Nhất HạnhPeace Is Every Step: The Path of Mindfulness in Everyday Life

 

These days meditation is at the forefront of my life. Being still has brought a sense of peace and helped ‘unstick’ some stuck places.

While I’m a lot more comfortable with the idea of quieting the mind stuff, I couldn’t help but wonder how to find ways to still my mind as I’m living life. The benefits of mediation of yoga are amazing. How could I be more mindful while doing day-to-day activities?

For example I can’t tell you how many times I commutes home from work careening down the NJ Turnpike at 80 mph only to arrive at the parking garage with no recollection of any of it. Yikes.

Even now, I walk from point A to point B without remembering the journey.

Why?

I’m distracted by an outside force like a phone or by an inside distraction like my wandering mind. Lately though, I’ve embraced the idea of meditating while while in transit. Some call it mindful walking. Buddhism says that by being mindful we create a foundation of well-being and happiness.

Yesterday afternoon, I grabbed Dakota and headed out into my neighborhood. I didn’t have a destination, just a desire to stay in the moment.

Five things that helped me during my mindful walk:

  1. Posture.  Standing tall I closed my eyes and mentally scanned my body to see if I was holding onto tightly in certain areas and made a conscious effort to let go.
  2. Breathing. Before I started walking in took deep inhales and exhales. As I began my walk I tried to pay attention to how I was breathing.
  3. Intention. Setting an intention was helpful. It allowed me to create a shape to the practice without feeling like a test.
  4. Attention. Before walking I noticed the ground under my feet. As I moved I directed my thoughts to how my heel connected with the sidewalk. It felt like cat/cow, I observed my foot touching the ground and felt the moment just when it lifted off the ground.
  5. Acceptance. Once I was moving I noticed the breeze on my face and the hang of my jacket on my shoulders. I acknowledged smells, sounds and sights.

 

Are there ways that you meditate while in motion? Mindful cycling in next on my list.

 

Namaste y’all.

 

Below are pics of a few discoveries.

 

green window
A window pops out- unexpected

 

photo 3-2
Kasa Buddha a local business

 

photo-26
I never knew that part of the East Coast Greenway was a block away

 

photo 4
Dakota looks down an alley