Feel Balanced When Under Pressure- A Meditation (Audio) (SFW)

Under Pressure

Sometimes when there’s an important event like an interview, presentation, audition or test we may feel a sense of doom hanging over what should be a time to celebrate and concentrate. This brief guided meditation will give you some techniques to handle high-pressure situations with balance and ease. Listen to this meditation right before the big event and you will walk in feeling confident, clear and balanced.

 

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Monday Yoga –

welcome present quote pema

This morning I tried to stay in the present moment for as long as I could. It was unbelievable how quickly I started to float to the past and future. Jon Kabat-Zinn defines mindfulness as paying attention on purpose to the present moment without judgement. Turns out I was being mindful even as I acknowledged that my mind wander, because I was aware of the wandering. Unfortunately, I’ve still got to work on the judgement. It’s all too easy to beat myself up for not doing something ‘right’.

Today I will ease up on judging myself and others. We are all just doing the best we can.

2015 is my year of living mindfully. I am here.

Namaste y’all.

Money Yoga

money and life

 

 

Money and Life is a documentary that talks about where money comes from (thin air) and how it’s been turned into the way we live our lives and what we can do about it.

 

 

 

Money & Life Extended Trailer from Katie Teague on Vimeo.

It got me thinking about my recent change in my relationship with money.  In the past two years I’ve let go of a lot of things that most think are big measures of success- my luxury condo, my car and lots of stuff that wasn’t serving me.

 

This isn’t to say that I don’t think that I should move on a commune away from society. But I have shifted my paradigm of thinking when it comes to how I measure my success and what I want to offer to the world. I’m more interested in the inter connectedness of the world rather that trying to squelch someone’s chances of success for my own gain. That kind of thinking works off a thought process that there isn’t enough. When in fact, there is enough. There is enough food, money, success, happiness for everyone.

I’m not talking about Law of Attraction woo woo stuff here. But one thing I have realized is that I used to put a lot of focus on accumulating stuff and not living life. And though my lifestyle has changed drastically from the one that I was living a few years ago- I’m more centered and more content than I have ever been.

I don’t think I’m fooling myself either, because the more I connected with the work I want to do, I created opportunities for myself.

In the beginning of the new year most of us look to cleanse our bodies. But what about cleansing for we spend and live? Life gets busy and our routines could use a shake up. When was the last time you checked in with your kids about how they understand money? Have you taken a look at how you are saving for retirement? Are you spending excess money each week without knowing it? Regardless of how tight you may think you manage, it’s a good idea to check-in.

Beth Kobliner, probably best known for her book Get a Financial Life encourages people to do a ‘money fast’ at the beginning of each year. After paying necessary expenses, can you spend the month with spending any money? It’s a great way to see what’s important and what’s not. It may also challenge your idea of what is important.

If you are serious about jump starting your financial health. Levo League has five great tips to get you started on a 30-day financial cleanse.

1. Introduce yourself to the bare necessities.

Cut out all frivolous spending, so you can get to the bottom of your relationship with money. You can spend on groceries, bills, transportation, and health expenses—nothing more.

2. Convert to cash

When we use cash, we become more aware of our spending. It might sound counterintuitive, but managing your spending habits becomes simpler without a credit or debit card. Either your wallet is full, or your wallet is empty. You see the flow of your money in real time.

3. Monitor your spending

Over the course of a week, you can begin to monitor what you really miss and what you are surprised you can easily live without. You’ll be motivated by the amount of money you’re saving in the meantime, and you’ll likely think to yourself, “This is a lot easier than I thought!”

4. Learn to forgive, in order to learn

Even with all the progress you’ve made so far, you’ll most likely slip up and purchase something you didn’t mean to. It’s very important to forgive yourself.

Like I said, our habits become very automatic and as soon as we let our guards down, we may catch ourselves swiping a credit card on something we are in the habit of buying. Take this moment to truly consider your motivations behind your spending.

5. Reassess your values

Understanding your values and what’s really important to you is the key to financial wellness. Your spending and use of your time should point to your values—meaning, you should be spending the majority of your time and money on things of utmost importance.

If you’re not, you’re unaligned with your spending and have the opportunity to use your money in much more meaningful ways. For example, if family is really important to you, but you spend no time with them and no money on spending time with them, you’re missing out on very fulfilling spending.

You may want to plan more trips with them, or even plan to visit them if they aren’t nearby. I call this putting your money where your heart is.

 

 

 

Check out the entire documentary Money & Life below.  It’s great to watch with the family.

 

 

2015 ‘The Year of Living Mindfully’

zen proverb

Happy New Year!

I’m dubbing 2015 the year of living mindfully. 

What does it mean to live a mindful life? It’s not about being serene or having an unrealistic vision of a state of constant peace. Living mindfully is about living in the moment- it’s about staying aware and present. When we can be with what is happening and allow things to be as they are, we can be open to anything. Maybe it’s making a change. Maybe it’s being more connected with other people. Maybe it’s simply a way to find a sense calm.

This year, I’ll be posting about meditation, therapeutic yoga and mindful eating. In addition stay tuned for videos and podcasts about living in the present moment. Each month with have a theme and focus.

I’m not just talking about something to do for the month of January, I’m talking about taking small steps to change your life- forever. I hope you’ll join me.

The journey begins January 12!!!

Happy New Year.

Namaste y’all.

Morning Thought

sunrain_quote

 

Sometimes I worry. These days I worry less than I used to. Worry used to consume so much of my time. For me it was worse than anger because it would hang around for weeks quietly eroding my spirit. Meditation has helped that.

If something feels uncomfortable inside I take a moment to pause. Sitting with my eyes closed gives me chance to let whatever is there to be there.

After identifying if my feelings truly reflect an issue that needs to be changed I ask is it a situation that is out of my control? If so, I can only control how I react. And really, that’s that. No sense dwelling on things I can fix. If it’s an issue that I can change, I make a plan to change it. Don’t get me wrong, the plan isn’t always easy. But a roadmap can keep me on track in the darkness.

But worry? That gets me nowhere, fast.

So breathe. Sit. Inhale. Exhale.

Namaste y’all.

Monday Yoga- Every Passing Minute is Another Chance to Turn it All Around

passing minute

 

 

Psst. You don’t have to fear Monday. For many years I used to suffer from ‘Sunday Night Jitters.’ Sometimes it was well-deserved. I may have been blown off homework and was cramming to get it done. As an district manager, Mondays meant heading to the office for non-stop calls with my team, the corporate office and my boss. Though I loved, loved working in the world of books, at the end of Monday it sometimes felt like I had worked a whole week.

However I’ve learned that Mondays can be a day of inspiration. As soon as I’m up (these days before the sun) I sit and meditate. Most weeks, I welcome the new beginning. The Monday Campaigns, the folks who started Meatless Monday and Move It Monday had interesting stats on how our society views the first day of the work week.

 

Monday has a special significance in our culture as the beginning of the week, which influences our mood and health outcomes

The 7-day week and the meaning we associate with the days of the week is a social construct, and not based on biological or planetary cycles.  Yet a range of negative health outcomes, such as heart attacks and strokes, happen more frequently on Mondays as people transition back to the structured routine of the week.[i]

While 27% of people report that Monday is the day they experience the most stress, 58% of people see Monday positively, as an opportunity for a “fresh start” and a day to “get my act together.” [ii]  FGI Research (2014).  Online panel of 1,000 respondents.

 

And guess what? Monday happens all day, if inspiration doesn’t come bounding out of bed with you- so what!! Every passing minute is another chance to turn it all around.

Go for it. Embrace Monday.

Today I’m going to think about what it means to be more vulnerable and compassionate with myself. My evening meditation will focus on compassion. And before I hit the sack I’ll spend time in a therapeutic pose that opens my heart.

The best part? If my plans get sidetracked- I have Tuesday to try again.

Namaste y’all.

 

Start Now- Beginner Meditation (Audio included)

lake-district-united-kingdom_9050_600x450

 

Meditation may seem intimidating if you’ve never done it before. Here are three tips to get you started:

1. Just try- don’t worry about being perfect, or getting it. The act of being still, even for a few minutes will benefit you.

2. Get comfortable. Sit in a chair or on the floor. You can also lay on your back, but don’t get in bed. Remember the point is to relax, not sleep!

3. Have no expectations.

 

Included is a recording that guides you through a brief session. The audio is nine minutes long from start to finish.

Give yourself a break and woosah!

This meditation is perfect:

  • First thing in the morning
  • When you need a midday break at work
  • When you are feeling stressed
  • After work
  • Before bed (but not in bed)

 

Namaste y’all.

 

*Do not listen to this while you are driving, walking, biking or using any other vehicle.