Rikers Island Yoga

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Patty* was new to the dorm. With another quiet morning, I thought class would be light. When I asked if anyone wanted to practice she quietly raised her hand. I could see her hanging back seeing if anyone else would join her, when no one did she came out by herself. ‘I’ve worked out before but never done yoga, I don’t know what I’m doing.’ There was a hard shell around her, one I’ve seen a lot. It‘s necessary to survive the experience. I gave her a mat, blocks and bolster and told her that I would do some poses and she could do what felt right for her. I got a nod and we were off. Again I spoke about the stress response. It’s important. These women live in a state of stress every moment of every day, sometimes even while asleep. When I talk about how yoga may help that as well as the spirit, a compassionate determination rises up. Patty’s gentle movement inspired 6 others and another 3 watched. Conversation picked up. During a lull Patty burst out and said, ‘I was really shy when I first started class. It’s like being 5 at the playground all over again. But I like this’ Carmen*, another student said, ‘I’m glad you did, it’s what made me come over.’ Another said, ‘Yeah, me too.’ Others nodded in agreement. By the time we arrived at meditation Patty had to leave for medical but she looked at me and asked my name again. She’d heard it earlier but decided she was interested in knowing it. I get that. She also gave me her real name and said she’d see me next week.

She felt good.

After class there was more chatting than usual. And even though Patty had left class she was the catalyst. It only takes one. I saw her on my way out and she had her armor back on but she caught my eye and threw me a small nod. There isn’t a day that this work isn’t powerful. You hold the space. It’s not about you. You take care of yourself and your soul because this work demands it and you deserve it. But once in awhile a class can really crack your heart open and make you grateful.

This is yoga and it can quietly change the world.
May all beings be free from suffering.

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3 thoughts on “Rikers Island Yoga

  1. Love your blog! I’ve been teaching yoga in a women’s prison in Hawaii since January. It has been an interesting journey & I am grateful to read about your experience, insight & wisdom. I teach the same women each week; they are in a Total Life Recovery Program which is Christian based. Some of them don’t always want to participate & it can be challenging, but feeling the peace in the room & seeing in on their faces when we are finished keeps me inspired. Thank you for sharing so eloquently! Much aloha to you!

    1. Hi Michelle! It’s so nice to meet you. Are you with an organization or did you go in on your own? I’d love to hear about your experiences as well. I know what you me about how the end of class and seeing inspired faces can keep you going. I experience that every week. Stay in touch! Sat nam!

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