Friday Yoga – Reminders from Yourself

 

minute you choose quote

I received mail from myself. Really. Several months ago, I took a meditation course. One Friday afternoon, we wrote ourselves a letter. It was a reflection on what we have learned so far and to remind ourselves of the power of being present. Emily, our teacher said that she would mail them to us. I had completely forgotten about it.

When I opened the mailbox and saw the chicken scratch a huge smile came across my face. I sat in the lobby of my building and read the letter. I’d never felt so intimate with my thoughts. It’s one thing to have a journal. It’s another to get them via the US Mail.

The last line read-

You have been living more authentically than you have in your life. Don’t stop. I love you.

-Oneika

I placed the letter on my meditation altar. Sometimes we are our own best teachers.

Choose.

Namaste y’all.

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