Sunday Yoga –

mine of gold

Today I got lost in my sit. This was the intention. I’m meant to stay present, but I wandered deeply into my thoughts. During meditation I have a teacher that says, ‘Notice the vastness of your inner world.’ That is exactly what happened. Inside me seemed never ending. Some areas felt strange, others felt beautiful but it was all mine and so rich. Why hadn’t I seen this before? Spending so many years distracted by outside things kept me from seeing that so much was inside me.

2015 is my year of living mindfully.

Namaste y’all.


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