Thursday Yoga – Listen/Silent

listen silent

 

Sometimes a teacher will change up the movements of a sun salutation. Same movements, different order. It changes everything. I feel uncomfortable because I’m used to doing things in a certain way. But it shows me something new…

It’s the same feeling I have when my morning sit is atypical to what my expectations are. It forces me to listen in the quiet. These moments are the powerful ones. 

Namaste y’all. 

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