Saturday Yoga- The Little Things…

Enjoy-the-little-things

I love Saturday mornings. Zero commitments. My eyes open on their own and I smile, stretch and drink strong black tea in bed while reading the times and listening to my favorite NPR podcasts. The street below is sleepy and quiet.

I recharge. After, I’ll move to my meditation corner and do a longer sit.

These tiny movements, this gentle routine is one of the biggest ways I practice self-care. Nothing fancy. Nothing sexy. Simple. Honest. Real.

Take care of yourselves, y’all.

Namaste.

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