This morning when the alarm went off I heard the pouring rain. I smiled, hit snooze and turned over pretending it was Saturday. Ten minutes later Chaka Khahn sang the reality of the situation. On mornings that I want to zone out, I know it’s important to get up and do my sit.
The rain pounding was a beautiful backdrop. I was listening to the rain and my breathing- feeling really present and alert. However, as I made my way to the shower I did get a little jealous when I saw my dog blissfully zonked out.