Rikers Yoga

These balloons are  heavy-handed metaphor for life at Rikers.
These balloons are heavy-handed metaphor for life at Rikers.

The past two weeks have been filled with so many powerful moments that I’m at a loss about what to share. I walk a fine line between respecting the sanctity of the space in which we practice with wanting to shine awareness about why it’s vital that the world know about the work that happens in side jails and prisons. I think long and hard in order to protect privacy and intimate moments. Last week I was grateful to have Adrianna with me. Adrianna is a teacher, but she’s more than that. She’s an open soul who is committed to the work that she does and it was evident in the way that she led students (and me) through a guided meditation. It was the first time that I meditated with the students and could feel myself let go despite the noise. Despite the yelling and the tension that our students told us was present. I was grateful for the opportunity to share this space with these women.

This week classes were smaller but definitely grounded. ‘Felicia’ was new to class and didn’t think that she would do yoga but was amped up to try. She wanted to know if she should change out of her greens, the uniforms sentenced women are required to wear. I let her know that she could change but didn’t have to. I led students through sun salutations in the trauma-sensitive style that we use. No commands- no demands. I demonstrate and say what I’m doing. This allows students to choose to move in a way that feels good for them. I set my intention for class in my breathing. I was inspired to do this by a Glen Baez a teacher at Jivamukti. I placed my intention for self-love and kindness with my inhales and exhales. This way as long as I was connected toy breathing I was connected to my intention. Felicia followed suit. She began to speak with me as I raised my arms up overhead and said, “And I I’m raising my arms up overhead and placing my hands on my heart. I am breathing in that I love myself and that I am kind.” She was thrilled. In the same instant she paused and went to change. Telling the class and me that she was hot and also tearing up. Feeling emotional during practice wasn’t something she expected. Felicia came back and finished her practice with grace. She joked and said that she doesn’t cry but it was cool that she felt something.

Truthout.org posted an article this week about what it means to volunteer in prison. It can’t be about ‘feeling good’ for the folks who go inside. It’s about serving and giving folks a chance to see and hold their own power. I bow deeply to Felicia and all of my students who are willing to see something beautiful inside. There is no greater honor. I wasn’t someone who believed a lot in grace until I found yoga. But there is energy, a force that unites us and if we are willing we can see it. And if we are open it will hold us.

Felicia, the light in my bows deeply to the light in you. Thank you.

Namaste y’all. Keep on. Keep on. Keep on.

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5 thoughts on “Rikers Yoga

    1. Thanks so much for reading. It’s challenging on some days to find a way to share about this work without feeling like I am giving too much away about the students in class. But I feel that some much change needs to happen with our criminal justice system and Rikers specifically that these stories must be told. Om shanti.

      1. This is probably an old post but i stumbled upon it and have to say, i was in your class last year in the jail and really loved it, it really helps when people like you come its like sunshine on a rainy day haha, please keep doing what you do 🙂

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