Rikers Yoga- Alarms, Meditation and Mindfulness Oh My!

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“When another person makes you suffer, it is because he suffers deeply within himself and that suffering is spilling over. He does not need punishment, he needs help.”
– Thich Naht Hahn

Meditation is the medicine. Rosie’s was in need of a big woosah on a chilly, drizzly Friday morning.

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 A flashing blue light at Rikers says ‘hey an alarm is happening’. It also says ‘so wherever you are is where you are going to be until it’s over.’ Alarms happen when there is a fight of some sort of disruption. I happened to hear the beginning of this disruption as I was getting on the elevator. Two steps off the elevator, I saw the light I yelled for them to keep the doors open. Standing in a hallway by myself during an alarm just didn’t seem fun or smart. Back on the elevator two women said that there had been a lot of fighting lately. You have to take that with a grain of salt because I don’t have any way to verify that. I did think that something happened on the floor where I was headed to teach and hoped it would be resolved so I wouldn’t have to cancel class. Since we were on a moving elevator the CO sent us back to the floor we had all come from. Thankfully it was only 15 minutes, I’ve been in some that are as long as 45.

Teaching a few classes take two!
I felt electric energy in the dorm but saw a lot of women sprawled (as mush as one can sprawl) on their cots. Calling for yoga didn’t generate a lot of movement. So I waited and set up a mat in the dining room cum lounge cum yoga area. If I sit they will come.

They did. A former dancer with The Dance Theater of Harlem told me about her love of ballet. Another was interested in the arthritis in her shoulder which led to a conversation about joints and synovial fluid. This word was s hit. Everyone kept repeating it over and over moving their shoulders in time. ‘Its name sounds like what it does.’ I’d never thought about the poetry of the word but she was right. This same student was also pregnant and during meditation a peaceful smile washed over her face as she rubbed her belly. The room was silent and in a very different twist every student fell asleep. This never happens. The silence drew onlookers who watched their housemates bliss out. They looked at me and smiled. It’s a good thing.

‘That was a beautiful experience,’ one student said.

‘I heard your voice in the background but it was like is was getting lower and lower. Then I just fell asleep.’

It takes a lot of trust for a group of women in jail to sleep (snoring included) in front of you. A few were embarrassed but with assurance that it’s normal, natural and frankly good for them to let go- they were pleased and felt rested.

Meditation is the medicine, yo.

The same thing happened in my next class. Ten women zonked out. Someone did mention that this was the floor of the fight so the adrenaline drop off can be tiring. I take the responsibility of sleeping women seriously. I watch the door and silently shush people away who look like they want to play with people on their mats. But today everyone seemed to be looking out for the group. When I was leaving a group of women stopped me bummed because they have to work when I teach. They wanted something to do even if they can’t come to class. When I said next week I’d bring them a few practices to do together I didn’t get a pessimistic side eye or an okay covered in doubt- just a ‘cool, thanks’ with a smile and a ‘see you next week.’

Trust is the foundation of mindfulness. Trust the process, trust people. Trust yourself.

Namaste y’all.

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