Sunday Yoga – Knock on the Sky and Listen to the Sound

Knock the Sky and Listen to the Sky

Knock on the sky and listen to the sound.

– Zen saying

I think our local meteorologists might want to think about doing this. The past few days on the East Coast have been covered with threats of snow more than actual flakes on the ground. Now it seems that a blizzard is on the way.

We’ll see. It doesn’t matter though. I love the night before snow. The sky has a red glow.

Even though it was chilly I sat outside tonight so I could spend some time looking up.

A pre-snow meditation. As a kid I really enjoyed the night before a big storm. Looking back I was really present in those moments. Not waiting for the storm, but enjoying the cloud-filled sky.


2015 is my year of living mindfully.

Namaste y’all.


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