Meatless Monday – Comfort Food Lightened Up

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Today was rainy and chilly. I love a warm meal on a cold evening. But it doesn’t have to be loaded down with things that aren’t good for you. I took a variety of cubed squashes and golden beets tossed them with greens and some homemade dressing and had a great dinner that was satisfying.

Ingredients

  • Mix of your favorite root veggies – I used butternut, rutabaga, parsnip, carrot and golden beet
  • Olive Oil mister (
  • Fresh spices your choice (I used sage and thyme)
  • Salt & fresh black pepper
  • Salad greens- (use the beet greens too! )

Salad Dressing

  • This is my basic salad dressing recipe and I love it.
  • Olive oil
  • Quality balsamic
  • Dash of honey
  • Dollop of dijon mustard
  • Garlic**
  • Splash of soy sauce (this is the secret umami ingredient)
  • Blend or whisk everything*

* To save time I make my salad dressing in my wooden salad bowl and then toss with everything. I also cuts down on having to wash one more thing. I know. Lazy yogi.

** Rub a clove of garlic around the wooden salad bowl a few times for some flavor. (I learned this from a now cancelled cooking show Master Chef)

Happy Meatless Monday!!

Namaste y’all.

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