Sunday Yoga – Live with a Whole Heart


2015 is my year of living mindfully.

I’m working on being present in every moment. In a class on January 1, David Life talked about the notion of waiting.

Am I living when I am waiting? Or have I temporarily taken myself out of the moment because I am anticipating what’s next? And when I do that am I really living in a way that’s present?

The next time I catch myself waiting, for anything it’ll be a time to be present by observing. There’s no point in my living five steps ahead waiting for something that hasn’t happened yet.

Namaste y’all.


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