2015 ‘The Year of Living Mindfully’

zen proverb

Happy New Year!

I’m dubbing 2015 the year of living mindfully. 

What does it mean to live a mindful life? It’s not about being serene or having an unrealistic vision of a state of constant peace. Living mindfully is about living in the moment- it’s about staying aware and present. When we can be with what is happening and allow things to be as they are, we can be open to anything. Maybe it’s making a change. Maybe it’s being more connected with other people. Maybe it’s simply a way to find a sense calm.

This year, I’ll be posting about meditation, therapeutic yoga and mindful eating. In addition stay tuned for videos and podcasts about living in the present moment. Each month with have a theme and focus.

I’m not just talking about something to do for the month of January, I’m talking about taking small steps to change your life- forever. I hope you’ll join me.

The journey begins January 12!!!

Happy New Year.

Namaste y’all.

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