As the year comes to an end I’m astonished at how much has changed. I’ve transitioned to teaching yoga therapy, discovered a deep and passionate calling to teach meditation and realized that being a yoga teacher isn’t something I want to do, it’s what I am supposed to do. And yet, these discoveries didn’t jump out and slap me in the face. Day-by-day, week-by-week I plugged away and listened to my voice and made some practical choices. Let’s be real, I also jumped off a few cliffs without a net.
I’m where I’m supposed to be. And happy. Happy with what I doing for a living. I’m feeling peaceful in my personal life. And lastly, I understand that while a plan is critical, I also need a little bit of faith. When I stay in the present I can hear myself and trust my instincts.
Mindfulness is my roadmap and breathing is my vehicle.
Inhale. Exhale. Stay present.