Don’t forget to….

just breathe…

Yoga Love New Zealand

ā€ The normal rate of breathing is 21,600 breaths inhaled & exhaled every 24 hours. The yogi measures his/her span of life not by the number of days, but of breaths. Since breathing is lengthened in pranayama, its practice leads to longevity.ā€

B.K.S. Iyengar

As simple as that As simple as that

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