The geometry of Utthita Parsvakonasna

Yes to all of this!

Home Yoga Practice

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Utthita Parsvakonasana, or Extended Side Angle Pose is a prism of geometric shapes. Like a dynamic ramp, there is one crisp line from the base of the foot all the way to the finger tips. There is also a 90 degree angle in the leg that is difficult to properly attain without discipline from the practitioner. It is the pose I chose for my cover photo while I was visiting the battlefield of Gettysburg shortly after my Iyengar assessment in Pennsylvania.

I will present the classic asana the way I learned from my teachers.

First start in Tadasana.

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Jump the feet 4 to 4.5 feet apart (1.25 Meters) like in Utthita Trikonasana (see previous post). This is called Utthita Hasta Padasana. Notice I am using straps to illustrate how the wrists are above the feet when the distance is correct.

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Rotate the left foot to the right and the entire…

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