Yes to all of this!
Utthita Parsvakonasana, or Extended Side Angle Pose is a prism of geometric shapes. Like a dynamic ramp, there is one crisp line from the base of the foot all the way to the finger tips. There is also a 90 degree angle in the leg that is difficult to properly attain without discipline from the practitioner. It is the pose I chose for my cover photo while I was visiting the battlefield of Gettysburg shortly after my Iyengar assessment in Pennsylvania.
I will present the classic asana the way I learned from my teachers.
First start in Tadasana.
Jump the feet 4 to 4.5 feet apart (1.25 Meters) like in Utthita Trikonasana (see previous post). This is called Utthita Hasta Padasana. Notice I am using straps to illustrate how the wrists are above the feet when the distance is correct.
Rotate the left foot to the right and the entire…
View original post 525 more words