Breakfast Yoga

I have the attention span of a small child. And everything entertains me. This means each day is an adventure. I shriek with delight at every new discovery and can barely contain myself as I share my treasures with the world.

*gets up distracted by shiny object*

*sits back down*

Yoga has been a saving grace. It’s helped me learn how to focus. I do have a hard time sticking with routine unless, of course it’s entertaining. This can make eating a dangerous vixen. I have every intention to have a healthy breakfast, but if something isn’t prepared I’m in big trouble.

(It’s why I don’t keep a ton of snacks in the house).

Fortunately, I love to cook. I prepare a lot of food and keep portions wrapped in individual containers.

If you are looking for an easy (and cheap- sorry, I mean inexpensive or economical) ‘go to’ breakfast, try this:

  • Grab your muffin tin
  • Get egg whites
  • Chop up a few veggies
  • Mix the egg whites and veggies
  • Spray the muffin tin with non-stick spray (or you could use muffin liners)
  • Use a measuring cup to evenly distribute the egg whites in the tin (don’t fill the tin to the top)
  • Bake in a 350 oven for about 10-15 minutes

That’s it! They store well and are good hot or cold!

Namaste y’all.



3 thoughts on “Breakfast Yoga

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