I’m really happy to get back to my old food shopping habits.
I wanted these recipes to be so much better than they were. But I found myself avoiding having to cook. It wan’t fun. This isn’t normally how I feel about food.
Cooking relaxes me. I enjoy preparing meals and breaking bread with friends. This wasn’t merely a a situation of having to make do with what I had because I hadn’t made it to the store. Unwittingly, I found out for a few short weeks of what it’s like to not have what you want or need.
Now don’t get me wrong, I in no way experienced what it is like for so many families to go without. But the malaise isn’t what I was expecting.
On the last two days I
enjoyed ate my oatmeal for breakfast and had leftovers for lunch and hummus sandwich wraps for dinner.
This wasn’t the fun experiment I thought it would be. And the admission of this, makes me a little embarrassed. I realize now that I many have inadvenrtantly been trying to slum it- that makes me feel shitty because that wasn’t what I intended. Pema Chödrön says that everything we do is on the path to enlightenment. I figure this is a step in the right direction.
What I learned:
1. Eating healthy on near nothing is really hard.
2. That said (#1), you can find a healthier way to eat on near nothing. Frozen veggies, dried beans and and shopping the aisles of grocery stores provide opportunities to eat a healthy, tasty diet. It takes planning and some research (blogs and Youtube are GREAT help) but it can be done. Soup, yo. It’s the way to go. Soups and stews can be hearty, healthy and delicious. Better yet, they can be made in bulk, ahead of time and freeze well.
3. That is of course provided you don’t live in a food desert. I can’t help but wonder about the mixed message that we send to kids who live where fresh food isn’t easily available. We tell them about the food pyramid and send them home in neighborhoods that have nothing but fast food or in rural areas– nothing.
4. As a society, food deserts plague urban and rural environments. There are too many parts of the country where people are at least a mile away from a grocery store and don’t have a car.
5. It’s not hopeless. Communities can rally together to start food co-ops. Creating awareness about hunger through initiiaves like Hunger Action Month lets gets the message out. And lastly corporate citizens are stepping in to take responsibility. The CEO or Trader Joe’s is testing an idea that takes slightly expired food and bruised produce to the marketplace and deeply discounted prices. Food expiration dates ahve been debated because more often than not expiration date
I was reading an Old Rebelle wellness article that talked about the idea of Nutrition as an act of revolution.
We should, no, we must realize that when parts of our country are hungry we are all hungry. There is too much food wasted and too many easy we can start to tackle this issue. This temporary change has permanently changed me. I cannot go back to thinking about food the way that I did.
Nutrition should be an act of revolution.
Check out this story from NPR. The CEO of Trader Joe’s is launching a test store that sells slightly bruised food and food that is past the expiration dates. Food will be sold at deeply discounted prices. Foods will also be prepared as meals and the most important part? It won’t be in a cushy ‘hood down the street from a Whole Foods, it will be in a neighborhood that needs it.
Bra-vo. Nutrition should be an act of revolution.