Food Yoga- Food Deserts


Living on less that $35 weekly (for food) in the middle of Hunger Action Month helped me understand what it means to live on an near impossible meal budget.

In this fast paced world driven by instant gratification it can be easy to consume processed foods because that’s what’s readily accessible. Compound that with the stresses of everyday life and healthy habits can take a back seat.

I made a conscious effort to find foods that could support a vegan lifestyle and met the budget restrictions I was under.

But, there was one thing I didn’t have to worry about. Healthy food was outside my doorstep. Across the street there’s an ethnic grocery store that had fresh bok choy for 2 bucks. More Thai basil than I know what to do with for 1.50. Peeled garlic that will last a week for 1.25.

And I haven’t even mentioned the large grocery store that is within biking distance.

Or the green markets on Wednesdays.

You get the picture.

But if I lived 1.5 miles away, it’s an entirely different story. There are parts of my hometown that don’t have the bus service that I have or the easy access to the markets and stores. Have a craving for Mickey Ds, KFC, Wendy’s, White Castle, or Taco Bell. Well then my friend, you’re in luck. You will need to hold onto that luck to find some decent veggies and groceries that are marked up (If you can find a grocery store)

Welcome to a food desert. A food desert is defined by the USDA as :

Food deserts are defined as parts of the country vapid of fresh fruit, vegetables, and other healthful whole foods, usually found in impoverished areas. This is largely due to a lack of grocery stores, farmers’ markets, and healthy food providers.

Check out the map below, all over the country there are areas where people in both urban and rural settings don’t have easy access to fresh food.

no car and supermarket

So now let’s take another look at that $4.50 a day that many folks can spend on food. If you can’t get to the store and you are surrounded by fast food a Quarter-Pounder with Cheese off the Dollar menu seems like a viable option. The next part of the story is fairly obvious, no?

Teaching Tolerance has done interesting research on obesity and access.

Studies show that certain racial groups are disproportionately affected by obesity. These problems may be worse in some U.S. communities because access to affordable and nutritious food is difficult. This is especially true for those living in low-income communities of color and rural areas with limited access to supermarkets, grocery stores or other food retailers that offer the large variety of foods needed for a healthy diet such as fresh fruits and vegetables, whole grains, fresh dairy and lean meat products. Instead, individuals in these areas may be more reliant on convenience stores, fast food or similar retailers, or they may not have enough money to afford the higher prices. These areas of limited access are called “food deserts.”

But there are groups of people out there that are taking steps for change.

Yoga has a place in all of this. when you move your body, learn how to breathe and take time to connect you start to make better decisions. I don’t think it’s unreasonable that a chain reaction can happen in the other direction.

September is Hunger Action Month.

Namaste y’all.

*Do you live in a food desert and maintain a vegan lifestyle? I’d love to hear how you make it work- send me an email or leave comments.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s