Adventures in Yoga – Bike Yoga

new bike

*(I debated whether to go ahead and post this since the bike is gone, but it doesn’t change how I feel about riding my bike. Stay tuned for New Bike Day Part II…)

New Bike Day was a few weeks ago and it was incredible.

My butt is sore, but it was worth it. I picked up the bike and rode in my hood before heading to Liberty State Park.

I haven’t been this excited about something in such a long time. I smiled as I pedaled through the park- the wind was pretty rough but I couldn’t be stopped.

Then it occurred to me, why not stop?

So I did.

Breathing consciously makes you pause and stay in the moment.

I say this every time teach. Every. Single. Time.

But on New Bike Day the physician healed herself.

I pulled out a book and read for a bit. I took a few photos. I thought about a few things. I even spaced out.

20130805-092409.jpg

At first I was feeling hesitant to ride, now I’m wondering how I can ride and stay warm during colder months. I’m hooked. Visions of bike rides and watching the leaves change dance in my head.

Namaste y’all.

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