Don’t be Sorry, Be Yourself

Oneika Tree

It seems like when you get down to it when we’ve lost our peace we should go look in ego’s backyard. It’s sure to be lounging under a tree with an overfed belly and head full of worry.

A few days ago I read a great post, 3 Things Yoga Students Need to Stop Saying.

My favorite was #3- saying I’m sorry.

Students apologize. Despite constant conversations about non judgement, students (and teachers) can get caught up in ‘I’m sorry’. Which is really saying I’m not enough, I’m not worthy. Put one more way it’s all about ego.

And it’s hard not to judge sometimes. I must remind students (and myself) not to do someone else’s practice. For as many reasons as we come to our mats, we have as many different practices.

Trying to match someone else’s outside won’t mesh with your inside.

Let it go.
Simhasana-I-BKS
It’s one of the reasons I love teaching a long, slow meditative savasana.
With the eyes closed its easier to let go of judgement.
It’s easier remember how to love yourself when the gaze isn’t dialed into an external picture.
Sometimes if I’m feeling a lil off I let go of anxiety as I release a body part into the mat.
I let the back of my head melt into the mat and release any thoughts of feeling anxious. 
When my hips let go I release lurking feelings of inadequacy. 

 

By letting go of the body and the feelings I can open myself up to drift with looping thoughts or excess chatter.
Sometimes it works like a charm. Other times, it’s a struggle.
But it is always my yoga.
And that makes me feel peace.
This is yoga. Do you, yo.
Namaste y’all.
keep-calm-and-savasana-
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