Yoga Blues – When Your Practice is Just ‘Meh’

rainy

It’s been grey, damp and cold the past few days. Makes me wanna spend time alone. The weather is even depressed, bitter cold is too much effort so instead we get a blasé shrug of dampness that’s not freezing and not warm. Tuesday just wasn’t productive, I spun my wheels all day and then found myself rushing to class (how does that happen?). With teacher training happening right after, I wasn’t really feelin’ it.

Not the right attitude but no one said that this yoga life was going to be peachy every day.

hero-pose-

To add insult to injury we started class in virasana (seated hero’s pose). Bitchy laughter started to rise from deep inside, but I stopped it from coming out.  I hate this pose. I know, it seems silly to say that I hate a pose, but I do. Virasana brings up all sorts of crap whenever I do it. My IT bands are tight but not so tight that I can’t do the pose, it simply makes me uncomfortable.

Very uncomfortable.

In addition, there was a flourescent light on which is usually turned off during practice. I couldn’t stop thinking about it. Thankfully, K picked up on my pyschic vibes that I was having a mild freak out and turned off the lights.

Why was I being such a baby? Why was my monkey mind getting the best of me? The flip side of deepening a yoga practice is that you see everything more clearly, the good and the bad. I need to become more comfortable with being uncomfortable.

And guess what? Sometimes, it’s just a bad day. Like they say, sometimes the only way over is through.

Through I went, grudgingly. My practice was meh. Everything felt creaky and cranky. We had a fantastic lecturer but I had to force myself to stay in the moment.

But I didn’t run from it, I just grabbed myself by the ears and pulled myself back to now. In the past I would have found a way to distract myself from the blech of it all. I reflected on this as I took a shower. With my PJs on and a cup of tea in my hand, I had to admit that all in all, because I stayed in the now- it was a damn good day.

Oneika – 1   Bad day – 0

This is yoga. And I absolutely friggin’ love it- even when I’m grumpy.

Namaste.

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